Let the Qi Flow

Whether you are new to sensing energy in the body or are more familiar with the power our own energy has to revitalize + soothe + nourish us holistically, come experience the flow of Qi ( "chi," your life force/bioelectricity!) through gentle and accessible QiGong forms, therapeutic yoga (if applicable to the group) and meditation experiences that utilize breath, sound, focus, color, and sensation to bring you deeper into presence and embodiment. All you need is your feet and the ability to inhale and exhale! Shoes are optional and comfy clothing highly recommended. If you're alive and kicking, then you have Qi at your fingertips ready to direct down into your joints, organs, cells, and the crystalline structure of your bones. Let that Qi flow!

Led by Mary Claire Delony

A Louisiana native, Mary Claire discovered yoga almost two decades ago and has been teaching the practice for the last…