Unity: A Return to Connection

What might change if we approached life with a deeper sense of belonging—to ourselves, to one another, and to the world around us?

Based on Unity: The Anchor of the UPLifT Model, this workshop offers time to slow down and explore what unity can feel like in everyday life. Through thoughtful discussion, guided introspection, shared experiences, and simple practices, we’ll explore the habits that leave us feeling separate and discover opportunities for connection.

Together, we’ll practice:

• Returning to ourselves through gentle breathing, meditation, and awareness of the body.

• Recognizing ourselves in others through attentive listening, reflection, and sharing.

• Exploring new possibilities with the book’s invitation to ask, “What if?”